Yogurt | 101 Foods

Name: Yogurt | 101 Foods
Yield: 1 serving
Ingredients: 1 cup Strawberries; 1 cup Whole milk yogurt; Chia seeds; Hulled hemp seeds; Ground flaxseed

Yogurt has a wonderful nutritional profile that boasts important nutrients such as calcium and phosphorus for bone strength and protein and fat for babies’ rapid growth. In addition, the active live cultures in yogurt make the lactose and protein in milk easier to digest and can be introduced at 6 months. Yogurt is a great vehicle for fruit, chia seeds, hemp seeds, or ground flax seeds for an added nutrient boost.

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101 Foods Checklist Fridge Magnet for Baby Led Weaning from 101 before one

Ingredients

Method

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Step 1

Blend strawberries and yogurt in a blender until well combined. You can also smash berries in a bowl and stir in yogurt for a thicker consistency rather than blending.

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For

cup

Strawberries, chopped, fresh or frozen

cup

Whole milk yogurt, or nondairy yogurt (avoid allergens as necessary, try coconut milk yogurt for dairy free)

Chia seeds, optional nutrient booster

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Pairs With

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Yogurt | 101 Foods

Yogurt has a wonderful nutritional profile that boasts important nutrients such as calcium and phosphorus for bone strength and protein and fat for babies’ rapid growth. In addition, the active live cultures in yogurt make the lactose and protein in milk easier to digest and can be introduced at 6 months. Yogurt is a great vehicle for fruit, chia seeds, hemp seeds, or ground flax seeds for an added nutrient boost.

Shop

101 Foods Checklist Fridge Magnet for Baby Led Weaning from 101 before one

Ingredients

Method

Turn cooking mode on

Step 1

Blend strawberries and yogurt in a blender until well combined. You can also smash berries in a bowl and stir in yogurt for a thicker consistency rather than blending.

Access all recipes now

Cook along with all of our recipes

Save your favourites and build your own collections

Access all membership benefits

For

cup

Strawberries, chopped, fresh or frozen

cup

Whole milk yogurt, or nondairy yogurt (avoid allergens as necessary, try coconut milk yogurt for dairy free)

Chia seeds, optional nutrient booster

Access all recipes now

Cook along with all of our recipes

Save your favourites and build your own collections

Access all membership benefits

Made it? Claim it.

Pairs With

Fruit

More to explore

Toddler Taco Rice | 9M+

35 minutes

Strawberry | 101 Foods

Slow Cooker Cuban Beef & Peppers (Ropa Vieja) | 6M+

8 hr 10 mins

Chicken | 101 Foods

45 minutes

Hard Boiled Eggs / Egg Salad | 6M+

24 minutes

Spinach Feta Turkey Burgers

40 minutes

Chia Seeds | 101 Foods

Yogurt | 101 Foods

Great recipes are on

Yogurt | 101 Foods

Next

Pairs With

More to explore

Yogurt | 101 Foods

Next

Pairs With

More to explore